RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

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RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

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RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION
Welcome to Growing Forever. The ability to relax and release stress is one of the most powerful things you can do right now to dramatically change your life for the better. Relaxation can help to restore energy and encourage a more positive sense of self. Listen to these affirmations every day for best results. Now […]
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Welcome to Growing Forever. The ability to relax and release stress is one of the most powerful things you can do right now to dramatically change your life for the better. Relaxation can help to restore energy and encourage a more positive sense of self. Listen to these affirmations every day for best results. Now relax, close your eyes, and begin to breathe slowly and deeply. With each breath, let your body relax. The ideas you are about to hear will become your own. There is no need to say awake. The powerful affirmations will be absorbed by your subconscious mind, even while you sleep. So now relax, and breathe. And repeat in your mind as it is being said out loud. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go.

I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself.

I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths.

My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate.

I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order.

My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe.

I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do.

I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries.

I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take.

I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace.

I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me.

I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day.

Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do.

I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate.

I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm.

I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed.

I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself.

I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe.

I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing.

Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered.

I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow.

All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over.

I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected.

All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity.

I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm.

I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm.

My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer.

I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day.

Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax.

I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries.

People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace.

I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life.

I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed.

My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me.

Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me.

Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want.

I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate.

I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace.

Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness.

All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected.

All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being.

I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree.

I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered.

My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life.

I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go.

My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me.

I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul.

A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable.

Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate.

I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace.

I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me.

My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind.

I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation.

I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day.

I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met.

I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind.

I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go.

My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life.

As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind.

I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do.

I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries.

I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met.

Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax.

I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful.

As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take.

Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep.

I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries.

People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm.

With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries.

Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over.

I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life.

As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree.

I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress.

Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me.

With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered.

I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries.

Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness.

Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments.

I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take.

Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me.

Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax.

I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day.

Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments.

I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing.

A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed.

I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation.

I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep.

I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down.

My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow.

All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments.

I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take.

Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation.

I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered.

My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself.

I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind.

I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed.

All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind.

I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace.

I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable.

Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm.

I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over.

I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm.

I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating.

I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths.

My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation.

I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries.

I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed.

My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind.

I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm.

I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree.

I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away.

I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed.

I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day.

I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life.

I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order.

My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed.

My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me.

Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed.

I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed.

My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace.

I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind.

I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax.

Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm.

Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul.

A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish.

I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down.

My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day.

Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness.

All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe.

I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree.

I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress.

Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed.

I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind.

I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met.

I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness.

Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation.

I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax.

I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe.

I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down.

Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed.

I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time.

I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind.

I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go.

My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected.

All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace.

I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind.

I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet.

I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now.

I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer.

I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day.

Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me.

Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing.

All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want.

I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take.

I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow.

All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order.

My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful.

As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now.

I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity.

I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep.

I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body.

I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace. I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness.

All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me. My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me.

I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day. Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax. I can release my past, and live with calm and serenity. I have a peaceful mind.

I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed. I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want.

I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life. I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met.

Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time. I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more. Others notice how relaxed I have become. I am now relaxed, and filled with peace of mind. I relax and let go. I enjoy nurturing myself with deep relaxation. Joy and calmness are taking over. I find it easy to relax and live in perfect peace.

I trust that everything in my life is in perfect order. My thoughts are under my control. I am relaxed. I easily achieve total relaxation. I allow time to relax. As I relax, my body instantly feels better. Every moment of every day I am becoming calmer and calmer. I enjoy the silent relaxation of idle moments. I find time to relax. Every cell in my body is relaxed, and filled with calmness. All the muscles in my body relax and let go. My mind is still and calm I am always calm and relaxed. My life is peaceful. As I relax, my body repairs and heals itself. I find time each day to relax. I live only in this moment of calm. I love relaxing. A warm, peaceful energy surrounds me.

My mind feels calm. Being calm and centered is a priority in my life. As I exhale, I become deeply relaxed. All I need to do right now is breathe. I focus on the beauty all around me. I am cool, calm, and collected. All is well in my world, and I am safe. I allow myself to feel complete peace right now. I am safe, and all is well. Letting go of the tension in my life is rejuvenating. I let go of anxiety and fear, and welcome peace of mind. I am relaxed, calm, and carefree. I experience a sense of peace and love with every breath I take. Relaxing becomes easier each day.

Every breath I take calms me. Stress is removed from my body and mind automatically. My thoughts are calming down. Every moment of every day I am becoming more and more relaxed. I take deeper, longer, and more relaxed breaths. My tension is melting away. I am free of stress. Being calm and relaxed energizes my whole being. I connect with the comforting silence of my soul. A quiet mind oversees everything I do. I discover peace in everything around me. Every day, I set aside time to relax.

I can release my past, and live with calm and serenity. I have a peaceful mind. I breathe slowly and deeply. I am calm and relaxed in every situation. I am relaxing. Each day I am more at peace. I am able to relax deeply whenever I wish. I let go and relax very deeply. I feel calm and relaxed. Within me is a peacefulness that cannot be disturbed.

I connect with what is good and peaceful around me. Being in a peaceful state is normal for me. With each breath I become more and more relaxed. It is easy for me to fall asleep. I am relaxed, I am calm, I am carefree. I breathe deeply and slowly. My mind is calm. I feel a sense of freedom and release I let go of tension and relax All the muscles in my body are releasing and relaxing. All negativity is evaporating from my body and mind. I release my worries. I relax, and my entire body is comfortable. Every day I take time to relax. I feel so peaceful and calm. I am letting go of all my worries. People see me as someone who is balanced, calm, and centered. I relax, and allow the universe to give me what I want. I feel so relaxed, and I will enjoy this feeling every day. I accept all things with a calm spirit. I am at peace with everyone in my life.

I allow my body, mind, and emotions to relax. I enjoy my feelings of inner calm. With every breath, I release anxiety. My mind is slowing down. My muscles are relaxed. Relaxing my body is easy. Slowing down feels good. I am safe and relaxed. My need for peace is met. I forgive, and relax. I am always relaxed and centered. My need to feel calm is being met. Calmness washes over me with every deep breath I take. I am centered and quiet. I let go of fear and embrace calm. I allow all negative emotions to quickly and quietly evaporate. I easily let go of any thoughts, concerns, or worries. Every breath I take fills me with harmony and peace. I am at peace with myself. I take things one step at a time.

I relax, and go with the flow. All is well, right here, right now. I transcend stress of any kind. I relax every day. Staying relaxed is easy for me As I breath in, I calm my body. I allow peace and joy to exist in all areas of my life. I let go of anxiety and embrace calm. I let go and deeply relax. I feel balanced and embrace calm. My body is relaxing and at peace. Inside me lies a great reservoir of calmness. Each moment, I relax my body more and more.

.

Relax, release stress and anxiety, sleep well. These powerful relaxation affirmations will allow you to relax, reduce stress, relieve anxiety, and achieve calm. Clear your mind and change your mindset into one of wealth, prosperity, and abundance. Listen while you sleep to this relaxing affirmation video and program your subconscious mind power for a calm confidence. CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, Instant RELAXATION!

These affirmations were recorded exclusively for the Growing Forever YouTube Channel. For best results, listen daily for at least 30 days.

Subscribe Today, Grow Today:
https://www.youtube.com/c/growingforever?sub_confirmation=1

The Best Affirmations On YouTube:

The First 50 Affirmations:
I let go and deeply relax.
I feel balanced and embrace calm.
My body is relaxing and at peace.
Inside me lies a great reservoir of calmness.
Each moment, I relax my body more and more.
Others notice how relaxed I have become.
I am now relaxed, and filled with peace of mind.
I relax and let go.
I enjoy nurturing myself with deep relaxation.
Joy and calmness are taking over.
I find it easy to relax and live in perfect peace.
I trust that everything in my life is in perfect order.
My thoughts are under my control.
I am relaxed.
I easily achieve total relaxation.
I allow time to relax.
As I relax, my body instantly feels better.
Every moment of every day I am becoming calmer and calmer.
I enjoy the silent relaxation of idle moments.
I find time to relax.
Every cell in my body is relaxed, and filled with calmness.
All the muscles in my body relax and let go.
My mind is still and calm
I am always calm and relaxed.
My life is peaceful.
As I relax, my body repairs and heals itself.
I find time each day to relax.
I live only in this moment of calm.
I love relaxing.
A warm, peaceful energy surrounds me.
My mind feels calm.
Being calm and centered is a priority in my life.
As I exhale, I become deeply relaxed.
All I need to do right now is breathe.
I focus on the beauty all around me.
I am cool, calm, and collected.
All is well in my world, and I am safe.
I allow myself to feel complete peace right now.
I am safe, and all is well.
Letting go of the tension in my life is rejuvenating.
I let go of anxiety and fear, and welcome peace of mind.
I am relaxed, calm, and carefree.
I experience a sense of peace and love with every breath I take.
Relaxing becomes easier each day.
Every breath I take calms me.
Stress is removed from my body and mind automatically.
My thoughts are calming down.
Every moment of every day I am becoming more and more relaxed.
I take deeper, longer, and more relaxed breaths.
My tension is melting away.

Music licensed from Chris Collins, indiemusicbox dot com.

CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, Instant RELAXATION.

Thank you for watching Growing Forever.

Improve Your Conversational Skills: Combination of Subliminal & Learning While Sleeping Program (Positive Affirmations, Isochronic Tones & Binaural Beats) by Binaural Beat Brainwave Subliminal Systems

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Answer Desk Novelty Sign | Indoor/Outdoor | Funny Home Décor for Garages, Living Rooms, Bedroom, Offices | Signmission Questions Directions Gift Answerman What Answering Sign Wall Plaque Decoration

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Answer Desk Novelty Sign | Indoor/Outdoor | Funny Home Décor for Garages, Living Rooms, Bedroom, Offices | Signmission Questions Directions Gift Answerman What Answering Sign Wall Plaque Decoration
Get a fun novelty sign for your home and office and show off your sense of humor. Looking for a fun, hilarious novelty sign to…
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Swingline Stapler, High Heel Stapler, Fun Desk Accessories, Novelty Desk Décor, 20 Sheet Capacity, Plastic, Black (70971)

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Swingline Stapler, High Heel Stapler, Fun Desk Accessories, Novelty Desk Décor, 20 Sheet Capacity, Plastic, Black (70971)
Show off your fashionable side with the Swingline High Heel Stapler. Nothing adds polish to an outfit like a pair of classic black pumps –…
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Britax Boulevard ClickTight Convertible Car Seat, Poole

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Britax Boulevard ClickTight Convertible Car Seat, Poole
The Boulevard ClickTight convertible car seat has the patented ClickTight Installation System, an extra layer of side impact protection, Click & Safe Snug Harness Indicator, and SafeCell Impact Protection for peace of mind while you’re on the go with your child. Car seat installation is easy as buckling a seatbelt thanks to the ClickTight Installation […]
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Valor Essential Oil Blend 15ml

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Valor Essential Oil Blend 15ml
retail value of 15ml for $25.99 Product Features Valor essential oil blend helps promote feelings of courage, confidence, and self- esteem. Combining the balancing properties of spruce, rosewood, blue tansy, and frankincense essential oils, this blend aids in visualizing and attaining self empowerment.
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Williams Sound PKT D1 E14 Pocketalker Ultra with Dual Mini Earbud, 200 hours of battery life, Adjustable tone and volume control, Accommodates a variety of earphone and headphone options

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Williams Sound PKT D1 E14 Pocketalker Ultra with Dual Mini Earbud, 200 hours of battery life, Adjustable tone and volume control, Accommodates a variety of earphone and headphone options
Williams Sound PKT D1 E14 Pocketalker Ultra with Dual Mini Earbud, 200 hours of battery life, Adjustable tone and volume control, Accommodates a variety of earphone and headphone options Pocketalker Ultra Systemamplifies sounds closest to the listener while reducing background noise. Ideal for one-on-one conversation, small-group and television listening, or conversing in the car. Use […]
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I AM WEALTHY – Powerful Affirmations For Wealth Success Prosperity Cash Abundance More Money #2

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I AM WEALTHY – Powerful Affirmations For Wealth Success Prosperity Cash Abundance More Money #2
I embrace my abundance If others can be wealthy, so can I I am now rich, well, and happy Wealth finds me My money is growing I was born to be wealthy I create prosperity in my life I enjoy a great abundance of money I have unlimited abundance Every day is a wealthy day […]
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I Am An Uplifting Person – Positive Affirmations for Creating Charisma

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I Am An Uplifting Person – Positive Affirmations for Creating Charisma
Create Charisma II Positive Affirmations – I Am An Uplifting Person . Positive affirmations to increase your personal charm and charisma! Be likable, charismatic, and charming – naturally! I Am An Uplifting Person – Positive Affirmations for Creating Charisma Listen to Part 1 Here: https://youtu.be/vJy3rMvV1PQ Intro: :33 Positive Affirmations: 3:58 Charismatic people naturally connect with […]
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Manifest ANYTHING With Gratitude Affirmations, Attract Wealth & Abundance While You Sleep Meditation

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Manifest ANYTHING With Gratitude Affirmations, Attract Wealth & Abundance While You Sleep Meditation
Welcome to Growing Forever. Being grateful is the most powerful thing you can do right now to dramatically change your life for the better. Feeling gratitude will instantly change your thoughts and your state of being from negative to positive You can overcome anything, and manifest anything, simply by being grateful. Listen to these affirmations […]
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I AM AMAZING – Powerful Affirmations For Wealth Success Self Confidence Prosperity Abundance #2

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I AM AMAZING – Powerful Affirmations For Wealth Success Self Confidence Prosperity Abundance #2
Welcome to Growing Forever I confidently take control of any situation. I can do anything. I am able to easily handle any problem I face. I am confident when talking to others. I am ready for anything. Others respect my assertiveness. I am a high achiever. I always take action without hesitation or fear. I […]
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2,000 ★POWERFUL★ Self Confidence Affirmations – Subconscious Mind Power, Law of Attraction Video

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2,000 ★POWERFUL★ Self Confidence Affirmations – Subconscious Mind Power, Law of Attraction Video
Feeling good about myself is normal for me. Many people look up to me and recognize my worth. I am bold and outgoing. People care about what I have to say. I enjoy being myself. I always find a way out of difficult situations. My fears of tomorrow are melting away. I persist when things […]
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Wake Up More Energetic with SleepTracker

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Wake Up More Energetic with SleepTracker
Your alarm goes off each morning and every time it sounds you feel the same grogginess of how we all feel in the morning right wrong you can wake up feeling refreshed on it actually a little to do with how many hours of sleep you got waking up alert means waking up at the […]
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I am open to miracles | WellBeing Affirmations

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I am open to miracles | WellBeing Affirmations
I open the door to miracles. My thoughts are positive and full of joy. No matter what the conditions are I like to be happy I am strong I am happy healthy and centered the more I give the more I will receive my thoughts are positive and full of joy I am safe I […]
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PERFECT Health While You SLEEP With POWERFUL Affirmations – Health, Wealth, & Healing – Mind Power

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PERFECT Health While You SLEEP With POWERFUL Affirmations – Health, Wealth, & Healing – Mind Power
Welcome to Growing Forever. Being healthy and vibrant is the key to living a happy and abundant life. Your thoughts can create a healthy aura within you, and around you. Allow these affirmations to bathe your mind with thoughts of perfect health and dynamic well-being. Listen every day for best results. Now relax, close your […]
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I am that, I am Wayne Dyer NO ADS DURING MEDITATION 🙏 👇 BOOKS from Dr Wayne Dyer in DESCRIPTION

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I am that, I am Wayne Dyer NO ADS DURING MEDITATION 🙏 👇 BOOKS from Dr Wayne Dyer in DESCRIPTION
Wellcome to the I am wishes fulfilled meditation. My name is Dr. Wayne Dyer. I am very happy to offer you the opportunity to meditate to the same devine sound that I use every single day of my life. I discovered these sensational sounds while doing research for my most recent book, Wishes fulfilled. Wich […]
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Give Yourself PERMISSION to SUCCEED | Morning Affirmations for Abundance

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Give Yourself PERMISSION to SUCCEED | Morning Affirmations for Abundance
Bob Baker here. Thanks so much for choosing this video. Please subscribe to the channel, and click the little notification bell when you do, because I post new videos like this every week. Also, see the description below for a link where you can get six free meditation and affirmation MP3 downloads, my gift to […]
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How to SHIFT Your VIBRATION & BECOME AN ENERGETIC MATCH to Your Desires! (law of attraction)

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How to SHIFT Your VIBRATION & BECOME AN ENERGETIC MATCH to Your Desires! (law of attraction)
we are not physical beings in a physical universe we are energetic vibrational beings in an energetic vibrational universe and we are each simultaneously a transmitter and a receiver of energy one of our greatest challenges as human beings is learning how to live as vibrational beings in a vibrational universe because we view ourselves […]
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I Am A Princess ♔ Daily Affirmation

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I Am A Princess ♔ Daily Affirmation
your grace to the sisterhood all the royal princesses I’m Liana Rhodes and I’ll be your guardian princess in this daily information richer cranny and loving hope-filled words so you can rain each day with elegance now I invite you to hold a regal words cold stone sense a warmth of your heart and take […]
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I AM WEALTHY – Powerful Affirmations For Wealth Success Prosperity Cash Abundance More Money #8

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I AM WEALTHY – Powerful Affirmations For Wealth Success Prosperity Cash Abundance More Money #8
Welcome to Growing Forever. I allow myself the freedom to attract wealth. The world, and its abundance, lie before me. I have the courage to desire and attract wealth. I welcome unlimited sources of income and wealth into my life. All my dreams about abundance are coming true. I accept abundance with a grateful heart. […]
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How to Create ENERGETIC SPACE For Your Desires to Be DRAWN to You! (Law of Attraction Exercise)

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How to Create ENERGETIC SPACE For Your Desires to Be DRAWN to You! (Law of Attraction Exercise)
manifestation begins on an energetic and spiritual level consider that you’re inspired creative thoughts come to you because a larger purpose is trying to unfold through you your desires have a purpose to be lived out in physical existence they are a spiritual gift intended for you to do what is necessary to make them […]
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I AM WEALTHY – ★Powerful★ Affirmations For Wealth Success Prosperity Cash Abundance More Money #7

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I AM WEALTHY – ★Powerful★ Affirmations For Wealth Success Prosperity Cash Abundance More Money #7
All I have to do is ask for abundance and allow it to flow into my life Each day, my life is filled with the wonders and magic of abundance I dissolve all false messages around creating wealth All resistance to prosperity has dissolved, I am open to being wealthy I am successful I was […]
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77 ★POWERFUL★ Self Confidence Affirmations – Manifest Wealth Money Prosperity Cash Law of Attraction

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77 ★POWERFUL★ Self Confidence Affirmations – Manifest Wealth Money Prosperity Cash Law of Attraction
Welcome to Growing Forever. I am confident, composed, and determined. I love myself deeply and completely. I love and respect myself. I remain relaxed and confident, even when facing rejection. I am courageous, and I stand up for myself. I am full of confidence. I am confident and determined. Improving my self confidence is very […]
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100 Abundance Images In 60 Seconds With Affirmations #8 – Money Income Law of Attraction Wealth Cash

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100 Abundance Images In 60 Seconds With Affirmations #8 – Money Income Law of Attraction Wealth Cash
Welcome to Growing Forever. I have more money than I could ever dream of. Accumulating money comes easy to me. It is so easy for me to become a millionaire. Wealth comes to me from many sources. I love my abundance. I am happy being rich. I am grateful to be wealthy. Prosperity follows everything […]
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My Success Story Using Affirmations. If I can, you can!!

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My Success Story Using Affirmations. If I can, you can!!
Hi everyone I want to share with you today a story about an affirmation that I’ve been using since I was a little girl and I’ve never shared this story with anyone ever before but I want to share it with you because it is a great story about how affirmations can impact your life […]
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