Hello, I’m Alex Lukyanov! Energy is the most important resource of life. From vital energy depends your efficiency, then, how much do you have to do during the day. Therefore, if you feel lethargic, laziness or apathy – postpone all the cases. Anyway, you will not do much. And get busy with improving your life energy. Here are 10 fast ways that will help you become energetic and peppy very quickly. 1 – Clean your apartment and workplace from junk. Throw away all old things that you have not used for a year or more. Get rid of broken things or hand them over for repair. Remove all unnecessary things. Any junk takes the vital energy of the space in which you live. Therefore, it makes you weaker. The junk even has its own smell – musty.
So the freer it is in your apartment, the lighter it will be there, the fewer things there will be the more energy you will have and more often you will have a great mood. 2 – Massage your ears. In eastern medicine, every part of the ear is considered as a microsystem, representing the whole organism. After all, the ear is very similar to the human embryo. There are about 120 active points on the auricle. By moving on these points on ears it the similar of full body massage.
So if you want to cheer, take yourself for ears and do whatever you want do it. Wrinkle them, fold them into a tube, and massage them. After 5 minutes of ear massage you will feel a surge of strength and energy. 3 – Create a hall of fame for your personal achievements. Any memory of victories will make you cheers up. In addition, if you can look at all your victories collected in one place, you will feel more energy immediately. 4 – Cheer up yourself with food Raspberries, apples, oranges and grapefruits will fill you with energy very quickly. Also you can prepare a drink – Mint + 1 slice of lemon + 1-2 teaspoons of honey. A glass of this cocktail energize your body and will fill you with freshness and cheerfulness. 5 – Sleep 30 minutes. Sleep is the charger of our body. If you feel a breakdown, then do not squeeze out of yourself. It is better to lie down and relax. Even a simple lying with closed eyes will cheer you up. A 30-minute dream will fill you with even more energy.
Therefore, if there is an opportunity to sleep in the afternoon for 30 minutes and then the second half of the day you will spend with the same efficiency as the first. 6 – Take a contrast shower. Use hot and cold water is a good gymnastics for your blood vessels. It ideal disperses blood and gives you energy. Water has the ability to clear your energy. Strengthen the effect by using shower gel with citrus aroma. If you want to get the maximum flow of energy and vivacity, use the full technique from this video. 7 – 10 minute walk in the open air. In the open air, there is much more energy and light than in the room.
In addition, the physical load in the form of a walk will strain your muscles and disperse blood through the body. All this will give you strength and quickly raise your spirits. 8 – Make a collection of your favorite songs. Sound is pure energy. Certain sounds can resonate with your inner energy and improve it from the first seconds. I am sure you have such songs. Find their video clips on YouTube. When you need to recharge and become more energetic, watch them and listen. If possible, sing and dance. Just repeat the motion from the clip. If there is a musical instrument, play it. It does not matter whether you know how to do it or not. Do, as you know. The sounds of music will cheer you up. Dance movements will disperse blood. In addition, singing will sate the blood with oxygen, which will also give you strength and energy. 9 – Call your lover or a good friend, or better meet. Communicate with people whom we love, we can charge with energy and positive. Words of support and embrace not only charge you with energy, but also inspire you for feats.
So, communicate with your lover’s people more often. 10 – Think about a dream. A dream is what you want. You want passionately, with all your heart and soul. This is something that already charges you with energy. Think about the dream, look through the pages on the Internet, describing your dream. Start to make a plan how to reach it, collect information. All this will make you stronger here and now. That’s all. And right now I’m offering to you the simplest and most effective way to make yourself better and life happier. Click on the details at the bottom left. .
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Vital energy is the main resource of your life. So if you want to become energetic at any time of day or night use 10 fast ways to energize yourself and improve your life’s energy. They help you not to get tired. And feel the joy of life more often.
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