we will talk today about How to Stay Energetic, How to stay Focused How to keep your Energy at high Level Most People have Energy here at down level and we have to take Energy at High Level Here to Here This 5 Minute Video with 5 Points will take your energy level High My all efforts are there to keep you Energetic & Motivated for this i have made plenty of Videos and will keep making more in future So Keep Sharing My video and Subscribe My Channel. Don’t forget to press Bell Button. You will get every Video same time i Upload How to stay Energetic , You also want to be Energetic I also want to be energetic. Many People ask me, “Pankaj Sir, How do you stay energetic.” I will share secret with you to stay energetic our Psychology says, ” Change your Physiology it changes your Psychology” if someone Changes physiology , it Changes his psychology.
This is our First Point Keep Smile on Your Face Smile is best Ornament you can Wear All ornaments Fails before Smile Smile Keeps you Energetic Laugh, Laugh Forcefully , Laugh against your will even Laugh so that people come and ask you, How do you stay so much happy. People are not sad because of their own sorrow but they are sad because of Your Happiness & Comfort. Be Tremendous Happy and this is best way to take revenge from People. But you will say that there are sad moments sometimes because of what you can’t be happy one sentence will work , Change your Physiology, Change your Psychology let me make you understand Have you ever seen Coward Dog or cat Or have you ever seen depressed or sad man whenever child is afraid , you show slap , he squeezes whenever you are sad, you sit squeezed Afraid dog also sits in Squeezed position Because their psychology is afraid and sad Sad and Depressed People get Squeezed We Expand our body when we are confident We should expand our Body, Be confident & Energetic You are watching India vs Pakistan Cricket Match This is last Ball and India needs Six Runs to win and this is SIX You Say Yes This YES feeling is energetic Feeling Psychology is not in our control sometimes but physiology is in our Control When you feel happy, you expand your Body You should Expand your body whenever you feel sad And have Big Smile on your Face Now Smile With me I am sure , you will Feel happy if you smile with me Smile for 2 min.
Forcefully, 3rd min. you will have natural Smile 2nd point is we should stop comparing ourselves with others. we generally compare ourselves with others and we say he is at least better than me when i say , he is at least better than me, i am putting myself down and him at Better Place when i am comparing myself, i am putting myself down when i put myself down, automatically my energy level goes down when you say, ” i am at least better than him ” You take him also at very high level when you take someone’s( Relative, Friend or neighbor) status at High level, you pull your level and status down Stop Comparing Yourself with others You should be bothered about yourself only and say, “i am the best person in this world And i am better than best when you say, “i am better than best”, your comparison remains with yourself.
Compete with yourself Don’t Compare yourself with others because whenever you compare yourself with others, You always show someone else is at better position. 3rd Point is very essential point, all successful people Follow this point Warren Buffet till today follow 3rd Point, Bill Gates does follow 3rd point Even Brack Obama Does follow third point. They Learn More, They learn more and more They are open to learn they are always ready to learn more and more You must be ready to learn always More you Learn, More you gain heights of Success You should learn from everywhere Learn Wisdom by follies of others We should learn from others Mistake More Knowledge You have , More Energy you will Have More Knowledge You have , More Energy you will Have More Knowledge You have , More Energy you will Have More Knowledge You have , More Energy you will Have Speak with me ” I will Learn” ” I will Learn” ” I will Learn” Spoken anything 3 times make it sure, as we say TALAQ, TALAQ and TALAQ 3 times and one gets Divorce in same way spoken 3 times make things happen for sure.
” I will Learn” ” I will Learn” ” I will Learn” whenever you feel low, Speak Aloud 3 time, i am energetic. Next means 4th point is Stay Updated You need to stay updated with everything happening around you. stay Updated with School, College and society activities If you are a businessman , you should stay updated in your own field Nokia stop updating itself so gone out of market Chevorlet couldn’t update in India so went out of India Kodak Camera too has gone out of market because it didn’t update itslef with digitalization if you are not upgrading, you are degrading 5th Point is very important point It gives happiness It is small act of Goodness Do some work for others I feel very happy when i make Videos for you.
In this video Pankaj Asija Tells 5 ways to be More Energetic.
•1)Laugh & Smile
Most Powerful way to be ENERGETIC is to Laugh and Smile. Our Physiology changes our Psychology, it means when we change our physical state, our Mind state also changes. if you stand in hesitant position, your mind will start hesitating. Having Smile on face is energetic body posture so it makes mind energetic.
Laugh forcefully whenever you feel down. Laughing will activate serotonin hormone which makes you energetic.
Always remember: Smile is most beautiful ornament you can wear.
•2) Don’t Compare Yourself :
Everyone is Unique so are you. When you compare yourself with other and you put him at high position, indirectly you are putting yourself at Low position. Comparing ourselves with others is like insulting ourselves. We should Compete not Compare. Competition gives you energy to work.
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Pankaj Asija is India’s 1st Dreampreneur, Motivational Speaker, Leadership Consultant & Business Coach. He is sought after speaker. He Speaks in almost all top Companies. He says, ” I aim to help people growing & rising.”
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