The Crash Diet Danger Zone
Crash diet is the most alluring of all diets. Almost every woman turns to crash diet once in a while. But that does not mean men are wiser. Due to its fast results crash diet becomes more than a mere temptation of trial, it turns out to be an obsession. The mantra for this famous diet seems to be- “Don’t eat and stop accumulating extra calories”, in short starve yourself!! People who ignore the starvation warning, loose oodles of weight but are left feeling miserable. And after the target weight loss accomplishment when you are back to eating what happens?—yes! All that lost fat reappears! You want to know why, well here’s the answer to your query-
- When you starve, the body, as a defense mechanism makes itself efficient at laying down fat.
- The loss of weight rapidly, makes the body conserve what little calories it’s getting.
- Starvation slows our metabolism by and large, conserving energy.
- On our return to normal eating, body continues its process of conserving energy as in starvation times, which results in home coming of the shed fat usually with a guest or two.
Crash diets work short time because they involve intake of low calorie foods such as cabbage, egg whites etc. Taking these supplements for a long period of time and subsequently depriving the body of the other essential nutrients may result in dehydration, weakness, nausea and, in severe cases, gout, kidney problems and an increased risk of heart disease.
The human brain requires 100 grams of carbs for a single body function, which shows that any movement you do for more than three minutes requires carbs. And when body is deprived of carbs, it leads to ketosis which is a process wherein body breaks down fat into ketones to use as energy because enough glucose isn’t available. This aggravates loss of energy, fatigue, irritability and slows thought process affecting ability of work.
First of all when on a crash diet you need to keep reminding yourself that you are going to stick to it for a short period of time. Don’t get tempted by quick results and end up prolonging it. Even when on crash diet keep taking regular supplements of carbs and proteins. A glass of milk or fruit juice will replace some nutrients. But this restriction is better given than followed.
Instead drop the idea of crash diet and look to a brighter side where you can eat carbs and still not gain weight. Just be careful about the choice of carbs you consume. Including vegetables and whole grains with required carbs in adequate quantity in your meals will tone your body like nothing else.
Cutting down on sugars present in soda, candy, refined and processed foods will cut a lot of weight. Mind you the amount of your consumption matters the most for weight loss. Have a heavy breakfast and lunch and go easy on the dinner.