Anxiety Relaxation Technique

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Anxiety and stress is an unavoidable part of life. It is possible to have experiences with yoga, relaxation and still fool oneself into believing that one is relaxed, even though one is not. When was the last time you skipped yoga? Nevertheless take out the time for yoga. Through the use of a relaxation technique, you learn to achieve a state of rest that is deeper than that of sleep, while you remain conscious and experience what is happening. You become familiar with the relaxed state.

Are You Experiencing The Following:
Anxiety is not a disorder. It can be cured and curbed easily. People now and then suffer from it. An anxiety patient might experience the following; Constant fear or impending doom, Depression Agoraphobia, Sudden Panic, Irritability, Social Nervousness, Feelings Like You Are Going Mad Or Losing Control, Feeling Alone And Out Of Place, Believing That There Is No Hope Of Normality, Social Phobia, Disturbing Dreams And Thoughts. All these are common and well-known symptoms of anxiety. Effective treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives.

The Relaxation Technique:

Some researchers have documented that relaxation techniques, sometimes supplemented with other yoga techniques and meditation, can be used as an alternative or a supplement to traditional treatment for people who suffer from, anxiety.

 

  • Yoga Nidra in relation to relaxation: the technique demands the person to lie down on his back in a position so relaxing. The environment around needs to be a peaceful one. Concentrating on nothing will leave the person more relaxed and with a fresh mind to start things new.
  • Music audiotape (soft music, only music, meditation): a study relating to the same option was conducted. The results of the study were a bit surprising to the researchers. It is commonly thought that a patient would have increased anxiety levels if she were made to wait for her test results. In this study, the anxiety levels for all the women remained steady. Relaxation and music tapes decreased their anxiety, and delayed test results did not increase it. And therefore this method has so been used.

 

These were though the major ones but there are many more ways that can be adopted by individuals to relax themselves.

The Benefits Are Far Reaching:

The bare benefit of relaxation is not only a short term one limited to the anxiety disorder, but they do also cure the other problems so attached with anxiety. Stress and depression can be overcome by relaxation techniques.

One can also have a better immune system and better functioning of the organs in the long run. Meditation any time is a very helpful cure in all sought of problems concerning the brain.





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